Next Intro series with Julie Southwell

Dec. 5, 7, 12 and 14th, 8-9am at The Yoga Lab or inquire to sign up at

This verbally led 4-class series will introduce yoga students to ashtanga vinyasa yoga in a smaller class setting to learn the basics of ashtanga yoga. Series: 8-9am on selected dates, $65 for 4 classes, plus one month of unlimited daily ashtanga yoga classes (M-F 7AM – 9AM plus Sunday 8:30-10AM Led). No prior experience in ashtanga sequences is needed for led classes or Mysore classes, teachers will guide your practice. 4 class series is held next to our Mysore class, at The Yoga Lab, please arrive ahead to start by 7am.  All levels welcome. Register Here