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Intro to Ashtanga Yoga Series:

Next Intro series dates TBA for The Yoga Lab or inquire to sign up at bendashtangayoga@gmail.com

This verbally led 4-class series will introduce yoga students to ashtanga vinyasa yoga in a smaller class setting (3-8) to learn the basics of ashtanga yoga. Series: 8-9am or 7-8am on selected dates, $50 for 4 classes, plus 2 weeks of unlimited daily ashtanga yoga classes included following the series (M-F 7AM – 9AM plus Sunday 8:30-10AM Led). No prior experience in ashtanga sequences is needed for led classes or Mysore classes, teachers will guide your practice. 4 class series is held next to our Mysore class, at The Yoga Lab, please arrive ahead to start by 8am. All levels welcome. Register Here